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Овес

Oats are an annual cereal plant. It has a number of excellent qualities for growing as a syderate culture:

Cold-resistant plant.

Moisture-loving culture.

Absolutely not demanding to the soil.

It enriches the soil with potassium and serves as a source of organic fertilizer when used as a siderate.

The root system loosens the upper fertile layer well, improves air and moisture exchange. Especially useful is the sowing of oats on clay soils to improve the structure of the soil on the site.

A rich composition and powerful useful and curative (curative) properties make it possible to widely use oats in folk medicine. In the grain of oats contains up to 60 percent starch, 5-8 percent fat, many proteins 10-18 percent (second after buckwheat), rich in such non-selectable amino acids as tryptophan and lysine. Oats also contain essential oils, gum, various vitamins: B1, B2, B6, carotene, vitamin K, nicotinic and pantogen acids. Oats found potassium, magnesium, phosphorus, iron, chromium, manganese, zinc, nickel, fluorine, iodine and others. Oat groats are rich in sulfur.

Oats are characterized by an optimal percentage of carbohydrates, proteins, fats and B complex vitamins (40% starch, 11-18% protein, 4-6.5% fat). Restoration of the rhythm of cardiac activity when included in the diet of oats, apparently due to the fact that B vitamins play an important role in the implementation of the functions of the nervous system.

Starch of oats provides the body with “slow” energy, which helps to avoid a sharp increase in blood sugar and is especially useful in diabetes. Oats contain protein that the body needs to grow and repair tissues. Soluble fiber with regular use reduces the level of cholesterol in the blood, protecting the cardiovascular system. Vitamins and minerals are involved in important metabolic processes of the body and reduce the risk of various diseases.

Oat flakes and oatmeal are a remedy for chronic inflammatory processes. Widely used oatmeal is used for acute inflammation of the gastrointestinal tract. Oats are used as dietary food for convalescents. In homeopathy, people who have undergone severe illnesses, with asthenia and anemia, from oatmeal prepare essences from oats as a general restorative. The green grass of oats on medicinal properties is not inferior to grains. Her infusion has a diaphoretic, diuretic and antipyretic effect.

 

 

 
 
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